Finding clarity and healing through compassionate care starts here
Just Real Online Therapy for Anxiety, Trauma, BPD & Relationship Struggles in Ontario
Welcome to Jessica Blair Counseling: Virtual Therapy in Ontario
Are you struggling with anxiety, trauma, relationship issues, or emotional regulation? You're not alone. At Jessica Blair Counseling, I provide compassionate, online therapy focused on finding lasting solutions for adults in Ontario. Whether you’re navigating complex trauma, battling anxiety, or seeking better emotional control, I’m here to guide you toward healing.
Life unfolds moment by moment—and it’s how we meet those moments that defines our experience. Whether it’s overwhelm, loss, uncertainty, or a quiet yearning for change, our ability to process what life brings can lead us toward healing—or keep us stuck in pain.
With over 20 years of experience, and through a blend of evidence-based therapies like DBT and integrative, holistic approaches, I offer a space to slow down, reflect, and reconnect with your inner wisdom—so you can meet life’s moments with clarity, courage, and compassion.
Your healing begins here, one moment at a time.
Our Focus on You
Not Sure Which Service is Right for You?
No problem — visit the Populations Served page to learn more about which therapy options might be the best fit for your needs.
DBT Therapy for BPD & Emotional Regulation
Dialectical Behavior Therapy (DBT) is a proven method for managing BPD, emotional dysregulation, and interpersonal challenges. If you feel overwhelmed by emotions or struggle with relationships, DBT can help you build skills to cope, connect, and grow.
Therapy for Anxiety & High Emotionality
Anxiety doesn’t have to control your life. Through a combination of therapeutic approaches, including DBT and mindfulness, we can work to manage anxiety, build emotional regulation skills, and improve your quality of life. Learn how to manage stress and live more fully in the present moment.
Trauma Therapy for Healing & Recovery
Trauma can affect every part of your life. If you’ve experienced abuse, neglect, or other difficult experiences, trauma therapy can help you understand and heal from past wounds. Together, we’ll work on building resilience and reclaiming your sense of peace and strength.