Dialectical Behavior Therapy (DBT)

Virtual DBT therapy and skills training group for adults seeking emotional balance and healing

DBT Therapy & Skills Training

Practical Skills. Lasting Change. Real Support.

If you've ever thought:
"Why do I feel so out of control?"
"Why do my emotions feel too big, too fast?"
"Why can't I keep stable relationships?"

— you're not alone. DBT can help.

What Is DBT?

Find clarity, build skills, and create lasting change — all parts of you are welcome here.

Dialectical Behavior Therapy (DBT) is a proven, evidence-based therapy for those who feel overwhelmed by emotion, struggle to maintain relationships, or ask questions like “Why am I so angry all the time?” or “Why does no one like me?” If you're seeking practical support that actually works, you're in the right place. My virtual DBT therapy and skills group programs are designed for adults (18+) who want to feel more in control, connected, and capable — in relationships and in life.

What Sets This Program Apart

As a DBT therapist in Ontario and a registered social worker, I offer online therapy that's covered by most health insurance plans — so that high-quality, effective mental health support is not just for the few, but accessible to you.

Options for Support

    • Weekly virtual group sessions (90 mins)

    • Learn the 4 core DBT skill modules:

      • Mindfulness

      • Emotion Regulation

      • Distress Tolerance

      • Interpersonal Effectiveness

    • Open enrollment – join when you’re ready

    • Includes:

      • Weekly 1:1 therapy sessions (50 mins)

      • Weekly DBT group

      • Up to two 20-minute coaching calls/week

    • Comprehensive support tailored to your goals

  • For those looking for a personalized, one-on-one space to explore emotions, life challenges, or personal growth — not limited to DBT.

    ✔ Weekly 50-minute virtual sessions
    ✔ Focus and goals co-created between you and your therapist
    ✔ Integrative, evidence-based support tailored to your needs
    ✔ Ideal for individuals seeking talk therapy, trauma recovery, identity exploration, or ongoing emotional support

    Who it’s for:
    Anyone looking for a safe, confidential space to process what’s going on in life — whether you’re navigating change, looking for clarity, or simply need someone to talk to. This is your space, shaped by your needs.

🤔 Not Sure What’s Right for You?

Join the Waitlist
If you are interested in joining DBT skills training groups first/only please complete the form on this page to be added to the waitlist and contacted for assessment when space is available.

That’s okay — choosing the right path can feel overwhelming, but you don’t have to figure it out alone.

If you’re curious about DBT, wondering which option might suit you best, or just want to learn more, I’d be happy to connect. Together we’ll explore what you’re looking for and how I can support you — no pressure, just a conversation.

👉 Book your free 15-minute consult
👉 Contact me with questions

You don’t have to do this alone. Let’s build something better — together.

Virtual DBT therapy and skills training group for adults seeking emotional balance and healing

Not sure if DBT is what you need? Standard therapy might be a better fit — book a free consult and let’s talk through your options.

Ready to Begin? or